With new, healthy habits you can get more energy and a stronger immune system, as well as feel more vibrant - every day.
A mango and almond smoothie with delicious toppings, a turmeric shot, beet broth, sweat potato juice with cinnamon, coconut lassi with saffron and mint... In this book you will find lots of good and fortifying drinks. Anyone who wants can follow a suggestion for a whole fast and for those planning a half fast there are menus for each season with recipes for smoothies, juices, elixirs, nut milk, shots, broths, breakfasts, lunches, dinners and treats. All recipes are plant based and free from white sugar and gluten.
The book also contains a chapter of foods that are good to have at home in the pantry - and ones you should avoid. Tips on suitable supplements and superfoods and plenty of advice for your fast. Swedish text.
Weight 519 gram
Length 24,5 cm
Width 17,5 cm
Height 1,5 cm