Living as healthy a life as possible is largely linked to what you eat. The blog Food Pharmacy, run by Mia Clase and Lina Nertby Aurell, is about just that. Here is the book on how to eat the healthiest and most anti-inflammatory food, served with a hearty dose of humour.
This is a story about inflammation, intestinal flora, bad and good bacteria, scientific studies, hypochondria, meta-analysis, turmeric and anti-inflammatory food, explained in a more accessible way than you ever could have imagined. Of course, the book comes with recipes and facts about the anti-inflammatory heroes in the kitchen that you soon won’t be able to do without.
All facts are well substantiated by Professor Stig Bengmark, previously chief surgeon and head of clinic at Lund University, with over 30 years of experience in research on gastric bacteria and how the food we eat affects the body. Bengmark claims that all chronic diseases have one and the same cause: a tired immune system caused by chronic inflammation. For this reason, Mia and Lina wanted to find out how to live a more anti-inflammatory life. You will want that too. Swedish text.
Weight 691 gram
Length 24,5 cm
Width 17,5 cm
Height 2 cm