Food Pharmacy Cook Book

The successful book Food Pharmacy taught us all there is to know about anti-inflammatory foods, bacteria, heroes in the kitchen, antioxidants and scientific studies. Here comes the cookbook that simplifies your everyday life. Here Lina and Mia turn to anyone who looks for nutritious food that keeps the intestinal flora happy and keeps inflammation (and many diseases) away.

The recipes contain lots of vegetables, some nuts and spices for taste and an anti-inflammatory boost, prepared in the gentlest way to preserve as much nutrition as possible. The dishes are gluten-, milk- and sugar-free and carefully prepared to taste really good.

The book contains recipes for every occasion: quick everyday dishes, more luxurious fine dining dishes and nutritious smoothies. How about recipes for the optimal dinner smoothie, lasagna or the world’s tastiest brownie? This is not a diet, this is healthy food for everyone. And it is based on the advice that experts actually agree on: eat lots of vegetables and skip the sugar! Swedish text.

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